The senior fellowship of Highland Heights Presbyterian Church. Once a month we share a meal, go somewhere worth going, and keep good company along the way.

Come as you are. Bring a friend. No one sits alone at our table.

Join the T.O.P.S. Mission

Your name and a phone number. We call you when the next outing is set.

Your number stays with us.

Record your testimony, wisdom & memories

One day your family will wish they had asked. Do it now, while you can.

First, sign in

This keeps your recording safe. Free. You already have one if you use Gmail.

I don't have a Google account — help me get one (free)
What happens when I tap that?
  1. Type your name.
  2. Pick an email address.
  3. Pick a password. Write it on paper.
  4. Come back here and sign in.

Stuck? Text us. We will do it with you at the next lunch.

Your story stays yours. You sign one page saying who may see it. Nothing goes anywhere until you say so.
Ask AI-Disciple

A verse you cannot place. A word you do not know. Ask, any time of day or night.

Always look a verse up in your own Bible. AI can get it wrong. And for anything that truly matters, ask your pastor.
Using AI to study the Bible

Using AI to study the Bible

A study partner who is awake at four in the morning. Not your pastor. Never impatient.

The one rule: AI can make up a verse that sounds real. Look it up in your own Bible.

Where to start — all free

Google Geminigemini.google.com. Easiest if you already have a Gmail address.
ChatGPTchatgpt.com. The one you've heard about.
Claudeclaude.ai.

Pick one and stay with it.

Tap to copy, then paste it in

Explain Psalm 23 to me one verse at a time, in plain everyday English, like you're sitting across the kitchen table from me.
What does the Bible say about fear? Give me five verses. Write each one out, give me the reference, and tell me what was happening when it was written.
I'm reading the book of Job and I'm lost. Give me a simple summary of what happens and why it still matters.
Help me write a short prayer for my granddaughter, who is starting college this fall and is nervous.
I want to memorize Philippians 4:6-7. Break it into small pieces and quiz me on one piece at a time until I have it.
My grandson asked me why God allows suffering. Help me answer him honestly, in words a sixteen-year-old would actually listen to.
What's the difference between the Old Testament and the New Testament? Explain it like I'm brand new to all of this.

Four things that make it much easier

Talk, don't type. Press the microphone and speak.

Say "simpler, please." It will.

Keep asking. It remembers what you just said.

Never give it private information. No Social Security or bank numbers.

Take the hard ones to a person. AI is a study tool. It is not a shepherd.
Upcoming events
Next up · date to be set

Patriotic Potluck

Bring a dish. We handle the rest. Date coming soon.

Tuesdays and Thursdays. Lunch, an activity, home before supper.

Sign up for the next event

Tell us you are coming so we can set a place for you.

Vote on the next outing

Tap the one you want. That is all.

One vote each. Tap an outing above first.

Suggest an outing

Somewhere we should go? Tell us.

Memorize a verse
Senior resources
Aging well

Aging well

Not medical advice. Just what people who age well have in common.

Move every day, even a little

A walk to the mailbox counts.

Getting out of a chair is a skill worth keeping

Stand up without using your hands. Ten times a day.

Balance is trainable

Stand on one foot while you brush your teeth. Hold the counter.

Get your hearing checked

Losing your hearing pulls you out of rooms, then out of church. Medicare covers more than you think.

Loneliness is a health problem, not a mood

It harms the body like smoking does. Come to the lunch even when you don't feel like it.

Carry a one-page medical sheet

Medicines, doctors, allergies, emergency contact. One page in your wallet.

Bring somebody to your appointments

Two sets of ears. You will remember half of what the doctor says.

Have a pharmacist review everything once a year

Every bottle in a bag, once a year. It is free, and it catches real problems.

Fall-proof the house before you need to

Throw rugs, cords, dark halls. Add night lights and grab bars.

Keep learning something on purpose

A new hymn, a new recipe, a new route home.

Plain-English health info from the National Institute on Aging →
Avoiding scams

Avoiding scams

They are professionals. Getting fooled is not a sign you are slipping.

The one rule: Hang up. Call back on the number printed on your card. Never theirs.

Gift cards are the tell

Nobody real is ever paid in gift cards. Ever. Hang up.

Never read out a code that was texted to you

That code is the key to your account. Anyone who asks for it is stealing.

The grandchild-in-trouble call

Hang up. Call your grandson yourself. They can fake his voice now.

Urgency plus secrecy equals fraud

Real people will wait, and will put it in writing.

The pop-up that says your computer is infected

It is fake. Do not call the number. Shut it off.

Free help from real people

AARP Fraud Helpline: 877-908-3360. Free. Real people.

If it already happened, tell somebody

Call your bank, then your family, then us. You are not the first.

Your phone

Your phone

How to scan a QR code (those square patterns at church)

Open the Camera app. Point it at the square. Tap the yellow bar.

Make everything bigger

iPhone: Settings → Display & Brightness → Text Size.
Android: Settings → Display → Font size.

Put T.O.P.S. on your home screen like an app

iPhone: Share button → Add to Home Screen.
Android: Three dots → Add to Home screen.

Talk instead of typing

Tap the small microphone on the keyboard and speak.

“Show me what I’m looking at” — point your camera and ask

Hold the camera up to something and ask about it out loud.

Open Gemini or ChatGPT, tap the camera, and talk:

“What does this pill bottle say to do?”
“Is this letter a scam?”
“How do I set this thermostat to 72?”
“What is this plant, and will it hurt the dog?”
“Read this menu to me.”

Just need it bigger? Magnifier on iPhone. Google Lens on Android.

If you have Meta Ray-Ban glasses

Say “Hey Meta, look and tell me what this says.” They read it into your ear.

Also: “take a picture” · “what is this?”

Curious? Ask at the next lunch and try a pair on.

The simplest version of all: take a picture and text it to us. A person beats a robot.

See your grandchildren's faces

FaceTime, WhatsApp, or Google Meet. Ask a grandchild to set it up.

Nobody was born knowing this. Bring your phone to the next lunch and we will set it up.
Visit our church

You are welcome on any Sunday. Come as you are, sit wherever you like, leave whenever you need to.

Highland Heights Presbyterian

2855 Morning Sun Rd
Cordova, TN 38016

Sunday School 9:30 am
Worship 10:30 am

🗺 Get directions
First time? Text us and one of us will meet you at the door and sit with you. You will not have to walk in alone.
Past T.O.P.S. Events
  • Apr 2026T.O.P.S. to The Dixon Gallery & Gardens
  • Mar 2026T.O.P.S. to the Movies · Elvis
  • Feb 2026Mac & Cheese Lunch & Fellowship
  • Sep 2025Sandwiches, Snacks & Game Day
  • Aug 2025Theatre Memphis · Brad Birkedahl Band
  • May 2025Agricenter — "Live in Full Bloom"
  • Apr 2025W.I.S.H. Senior Healthcare Panel
  • Jan 2025Vegetable Beef Soup & Games
  • Nov 2024The Best Christmas Pageant Ever
  • Jul 2024Movie: Sound of Hope
  • Feb 2024Personal Safety with Lt. Sumlar
  • Nov 2023Opryland Christmas Extravaganza
  • Aug 2023Rock & Soul Museum, Beale Street
  • Apr 2023Game Day at the Rush Home
Get in touch

Doug & Michelle

Text us. That is the fastest way.

Highland Heights Presbyterian Church
2855 Morning Sun Rd
Cordova, TN 38016